Teresa at Dale County Lake in Goddess pose!
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Ozark Area Chamber of Commerce Excellence in Business Awards 2021
"Women-Owned Business" Award
Yoga at the Lake
Join us every 1st & 3rd Saturday of the month at 9 am (8am in the summer) at Ed Lisenby Lake for a Gentle Yoga Flow. Text or call 334-685-7719 for more details.
Bring a mat, wear comfortable clothes & enjoy yoga outside with Mother Nature. No mat, no problem, we will bring extra!
NOTE: If it is raining in the AM, class will be held at 9 am in Timberly’s Studio at El Palacio Plaza
Due to the Coronavirus and to maintain the social distancing, please contact us directly to save your spot for classes held inside at the studio.
Every 1st & 3rd Saturday of the month, classes are held outside at Ed Lisenby Lake (weather permitting).
For outside classes, drop ins & children are welcome!
Contact Us
Bring a mat, wear comfortable clothes & enjoy yoga outside with Mother Nature. No mat, no problem, we will bring extra!
NOTE: If it is raining in the AM, class will be held at 9 am in Timberly’s Studio at El Palacio Plaza
Due to the Coronavirus and to maintain the social distancing, please contact us directly to save your spot for classes held inside at the studio.
Every 1st & 3rd Saturday of the month, classes are held outside at Ed Lisenby Lake (weather permitting).
For outside classes, drop ins & children are welcome!
Contact Us
Girls' Night Out
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Girls just wanna have fun! Ladies night out doing yoga with friends. Schedule your group private party with Timberly’s!
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Yin/Restorative Workshop
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Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.
Restorative yoga is a practice that is all about slowing down and opening your body through relaxing with support from props.
There is limited space. Prepayment required to reserve your spot. Any questions please contact Timberly at (334) 685-7719.
Restorative yoga is a practice that is all about slowing down and opening your body through relaxing with support from props.
There is limited space. Prepayment required to reserve your spot. Any questions please contact Timberly at (334) 685-7719.
Yoga is for Kids, too!
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Love it when kids practice yoga!
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Wallace Community College
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So grateful for this beautiful friend of mine! We held a class today at Wallace Community College. It was a stress relieve class held for the students of Wallace who were preparing for their finals. Picture courtesy of Wallace Community College.
Thank you Wallace for the opportunity to share my practice with your students! |
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Business Hours
Mon: 5:15 – 6:30 PM Tue: 5:15 – 6:30 PM Wed: 5:15 – 6:30 PM Thu: 5:15 – 6:30 PM Fri: Closed Sat: 8:45 AM – 10:15 PM Sun: Closed |
Contact Us
334.685.7719 |